Mind & Body Reset - 75-minute integrated session combining counselling and energy-based therapy
Sometimes talking things through is powerful—essential, even. But other times, words only scratch the surface. That’s where Mind & Body reset comes in.
This session blends 30 minutes of focused counselling with 45 minutes of restorative energy work (Reiki and/or Peter Hess® Sound Massage), offering a truly holistic approach to support your emotional, mental and energetic wellbeing.
We begin with space to talk—whether you're navigating something heavy or simply seeking clarity. In this time, we explore what’s coming up for you, uncover patterns, and gently meet what's been sitting beneath the surface.
From there, we move into the body. Using sound vibrations and/or Reiki, we support your nervous system to settle, clear residual tension, and integrate insights from our conversation in a deeply nourishing way.
This is ideal if you:
- Feel like talk therapy helps, but something still feels stuck
- Are seeking a calmer, more grounded state after emotional overwhelm
- Want to feel more connected to your body, intuition and sense of self
- Are curious about how energy work can complement inner work
You'll leave feeling heard, supported, and gently rebalanced—mentally, emotionally and energetically.
75 minutes $140
