Real Talk. Conscious Care.

What I Can Help With:

Anxiety & Overwhelm

For the overthinkers, the emotionally stretched, and those stuck in ‘on’ mode. Learn how to calm the mind, regulate your nervous system and feel more in control again.

Grief & Loss

Whether it’s the death of a loved one, the end of a chapter, or a loss that’s hard to name — grief looks different for everyone. You don’t have to rush through it. I’ll walk beside you, one step at a time.

Life Transitions

Change can be exciting, but also really unsettling. If you’re navigating a big shift — in roles, identity, or routine — counselling gives you a steady place to process what’s changing and anchor into what stays true.

Youth Support

For young people feeling lost, anxious, or under pressure — I offer a safe, relaxed space where they can feel heard and supported without judgement. We’ll build emotional awareness, resilience and self-worth at their pace.

Separation & Relationship Change

Whether you’ve left, been left, or you’re trying to figure out how to move forward — it’s okay to grieve, to feel angry, or to feel everything at once. This is space to sort through the mess and find your centre again.

Low Self-Worth & Identity Loss

If you’ve been saying yes when you meant no, smiling when you felt lost, or carrying emotional weight that was never really yours — it’s time to reconnect with who you are. You deserve that.

Personal Growth & Self-Discovery

Sometimes nothing’s ‘wrong’ — but something still doesn’t feel right. This is a space to go deeper, explore what you value, and build a life that actually feels like yours.