Feeling mentally overloaded, constantly "on", or finding it hard to properly switch off?

Coastal Sound Reset is a monthly guided sound meditation designed to help your mind and body slow down. A chance to pause, settle the nervous system, and give yourself an hour with nowhere to be and nothing to do.

Using Peter Hess® singing bowls and gong, the gentle tones and vibrations offer the body something steady to respond to, helping the system soften out of constant busyness and into a deeper state of rest.

You'll be invited to simply lie down, get comfortable, and allow yourself time to pause without needing to achieve, fix, or work on anything.

A small group setting keeps the experience personal, welcoming, and comfortable — creating space to unwind, reconnect with yourself, and enjoy a moment of stillness amongst the demands of everyday life.

Yoga mats, blankets, bolsters and eye pillows are provided. You're also welcome to bring along an extra pillow or anything else that helps you feel comfortable and supported.

No experience is needed. Come on your own or bring a friend who could use a reset too.

Soul Care Studio, Abbey
60 minutes
$30 per person

Bookings are essential and places are limited.